Physio Ball

A physio ball, also known as a stability or exercise ball, is a versatile fitness tool made of durable, burst-resistant PVC. Typically ranging from 45 cm to 85 cm in diameter, it is inflatable, allowing users to adjust firmness. Widely used in physical therapy, fitness routines, and rehabilitation, the physio ball aids in improving core strength, balance, flexibility, and overall stability. Its unstable surface engages multiple muscle groups, enhancing coordination and posture. Ideal for exercises like sit-ups, planks, and stretching, it supports spinal alignment and muscle toning, making it a valuable tool for both therapeutic and fitness applications.